Release, Replenish, Reinvent

This 6 week intimate group coaching programme will help you release what no longer serves you, replenish your mind and spirit, and reinvent yourself for a future filled with Courage, Confidence, and Fulfillment.
The future 'you', that you were born to become.

$777 Grab your spot for $99 if you book before 1st August


It’s easy to get caught up in the demands of daily life, and then struggle to find balance and confidence to show up for yourself.

Rushing around putting out fires and holding everything together for everyone while sacrificing your wellbeing and your dreams, because when it comes to looking after yourself, you barely have time to breathe. And when it comes to pursuing your dreams, you’re too afraid to see it through, because you’re afraid you will fail.

Stop. Take a deep breath.

Now, it’s time to… 


You're in safe hands!

Picture yourself...

Embodying a softer lifestyle and knowing you deserve it

Waking up smiling every day and honouring your own needs

Having headspace and confidence to go after your dreams and live your purpose

Embracing a lifestyle that fuels your ultimate desires and gives you peace of mind

Close your eyes for a second and really visualise it...

Feels great doesn't it!

Well, all of this exists for you, you just haven't claimed it yet.

Maybe you've tried, or maybe you're not sure how.
Maybe you don't even believe it's for you.

But deep down, you can feel it, there's a version inside of you just waiting to come out and radiate confidence and self-assurance, prioritise and invest in your holistic wellbeing, and walk in total alignment with your passion and purpose.

EXHALE will give you clarity on where you are right now in your life and help you unleash that spark deep within, with the courage to let go of what doesn't serve or support you, and the tools to reinvent yourself to meet the version of you that you saw in your vision. The version of you that's ready to THRIVE!

It's time to turn your vibrant, vivid vision into your everyday reality.

The EXHALE programme, will reveal frameworks and strategies to navigate 5 key areas in your life:

Self-doubt and fear leading to imposter syndrome and procrastination

Financial pressures negatively impacting your wellbeing

Lack of confidence hindering your personal and professional progression

Unfulfillment due to uncertainty and not living with passion and purpose

Stress and overwhelm due to time pressures, people pleasing & constant busy'ness'

You will be guided step-by-step on how to
Release, Replenish & Reinvent your life in alignment with your purpose.

What to expect...

The Facebook group will open on Saturday 16th August and I will be there to greet you and welcome you to the community. I will be there on Sunday to answer any questions and help you focus on what you want to get out of the programme with some mindset support.

We officially kick off the LIVE programme on Monday and you will have access to the resources, allowing you to work at your own pace and join me for the LIVE sessions (or you can watch the replays).

Over the course of six transformative weeks, we will dive deep into the essential areas of your life. You will be taking action and seeing immediate progress and transformation, which will make you feel empowered and courageous so you can reclaim whats rightfully yours and rewrite your narrative .

You will by guided through proven strategies and frameworks and given tools and resources that will soothe your soul and give you space to breathe.

"Release, Replenish, Renew.

Your journey to transformation starts with a simple, EXHALE."

Once you've completed EXHALE you will...

Be equipped with the tools and strategies to master time management, shedding the burden of constant busyness and people-pleasing.

Embrace the freedom to prioritise what truly matters, and witness as your life becomes a masterpiece of balance, joy, and peace.

You will recognise the incredible potential within yourself, releasing the barriers that have held you back, and embracing a new sense of self-worth and empowerment.

Replace the financial pressures that weighed heavily on you with empowering strategies giving you financial control on with focus on abundance mindset.

You will experience clarity and direction, where every step you take is grounded in authenticity and fulfillment.

So, if you're desire is to let go of the stress, the energy drainers and negative self-talk and end this year living softer and more abundant life.

Now is the time to put it into action, together!

Here's How It's Going Down

Week 1 - Your Time

Learn how to prioritise, set boundaries, and optimise your time to achieve maximum productivity and fulfillment. Say goodbye to overwhelm and hello to a life of purposeful action and saying 'yes' to you.

Week 2 - Your Finances

Develop the confidence and personal power to take control of your finances. Embrace an abundance mindset that will position you to free yourself from the constraints of lack & money stress.

Week 3 - Your Mindset

Unleash the power of positive habitual thinking and break free from self-sabotaging thought patterns and negative self-talk by creating empowering routines that support and nurture your personal growth.

Week 4 - Your Practice

Prioritise your well-being and create a self-care practice that nourishes your mind, body, and soul. Cultivate a deeper sense of love, self-compassion, and inner peace that allows you to EXHALE.

Week 5 - Your Cadence

Discover how to create harmony and balance in all areas of your life. Find alignment between work, relationships, self-care, and personal passions, allowing you to live a fulfilling and purpose-driven life.

Week 6 The Grand Finale

We end the programme with an interactive workshop, recognition ceremony, prizes and a big announcement 🎉

This is for you if...

Choosing to stay in survival mode is like putting a cardboard box in the middle of a mansion and deciding to live and stay inside the box. Once you let go of the things keeping you stuck, your world begins to open, and opportunities start to come toward you, but you only have room to receive them when you... EXHALE!

I know, because that was my life.

So, who am I?

I'm JJ, International Certified & Accredited Life, Career & Confidence Coach


In less than 3 years, I’ve reached a season in my life that I didn’t imagine was possible for me.

I spent so much of my life living and operating from a place of survival and scarcity, having gone through a cycle of emotional and physical abuse and then burning out from my corporate job. I survived that and then spent years just trying to keep myself safe, and protected from experiencing any more pain, any more hurt, any more trauma and it made my life so small. It felt impossible to get myself out of the new survival cycle I had created for myself. I felt lonely, unfulfilled and lost. I was ready to give up on myself. I almost did. But it was in that dark time that I was forced to ask myself a question…

Why would anyone choose me when I've never even chosen myself?

This question caused me to change my life. I decided to show up for myself and make a decision to choose myself everyday, and I realised it allowed me to make healthier decisions for my life and everyone benefited.

I created a framework to help me understand what choosing yourself really meant, not just to me, but also to other women. It all started when I exhaled and decided to release, replenish and reinvent my life. This framework helped me let go of behaviours and mindsets that were keeping me stuck, unfulfilled and in scarcity. The framework led me to get my health and personal power back.

I reinvented my life and now, I have more time, location and financial freedom than I’ve ever had. I’m totally in love with my life and it is still getting better every day.  Are you ready to release, replenish and reinvent your life? It’s time to EXHALE!

I can't wait to share my proven framework with you, so you can master the art of setting healthy boundaries, maintaining an abundance mindset, protecting your peace, increasing your time and enjoying more balance in your life.
You will leave programme, feeling energised, empowered and equipped with the practical tools, resources and mindset reframes that can transition your life from a place of surviving, to a place of THRIVING with courage and confidence to step into your purpose.

Before you experience thriving, you first need to take stock of where you are in your life, make a decision to move forward, and EXHALE as you begin to take action.

Once you do, it will transform your experience of life. Ready?


Don't Just Take My Word For It

Register here for EXHALE

The Life Transformation Coaching Programme

Programme Investment
Early Birds on or before 6th August - $99
7th August onwards $149
VIP $499

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Choose your plan

You will be charged for the plan after the admin approves your vendor account


$ 99
  • Direct Access to Certified, Accredited Life, Career & Confidence Coach
  • Weekly bitesize training video with workbook
  • Reflection journal and daily affirmations
  • Daily Accountability
  • Additional Supportive Resources & Video Library
  • Supportive Community of like minded Women


$ 699
  • Everything in Standard
  • Private Voxer Group Support - Personalised Support
  • Goal Setting & Vision Board Workshop
  • 6 Week Access to GROWTH, Self-healing and Personal Growth BookClub
  • 1:1 BreakThrough Session (Focus on Business or Career Coaching)

We're Not Here To Just To Survive, We're Here To THRIVE!

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