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Purpose Accelerator – Week 4
August 23 @ 8:00 pm - 9:30 pm BST
Zoom Link: https://us06web.zoom.us/j/81681405813
26th July – Introduction to Exhale. This will be followed by ‘I Choose Me’ Programme.
๐ ๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐๐จ ๐๐ฑ๐ก๐๐ฅ๐
– Explanation of EXHALE and how it fits in with I Choose Me
– Overview of the structure and hit EXHALE fits into CQA
– Discuss how to use the EXHALE sessions to create an impact in your life once integrated into CQA
– Q&A
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๐ ๐ ๐๐ก๐จ๐จ๐ฌ๐ ๐๐ ๐๐ฎ๐ญ๐ฅ๐ข๐ง๐
โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐
In this module, you will learn how to recognise your value and worth and why it is important for your self-esteem and confidence.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: After completing this module, you will have a greater understanding of your value and worth, and you will be more confident in your abilities and talents.
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐
๐ซ๐๐๐๐จ๐ฆ & ๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐ง๐ฌ๐ญ๐ฎ๐๐ค
In this module, you will learn the importance of setting boundaries and how it can help you build self-esteem and confidence in relationships, work and personal life. You’ll also explore the areas of your life that feel stagnant or unfulfilling, and you’ll learn how to take action towards positive change.
– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: After completing this module, you will have a clearer understanding of your personal boundaries and how to communicate them effectively, which will help you feel more in control of your life and increase your self-esteem. You’ll gain clarity on your values and strengths, and you’ll create a roadmap to achieve your goals
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ข๐ง๐๐ฌ๐๐ญ ๐๐๐ฌ๐ญ๐๐ซ๐ฒ
In this module, you’ll be clear on the mindset of a successful and fulfilled woman. You’ll learn how to reframe negative self-talk, overcome limiting beliefs, and cultivate a positive and resilient mindset with an understanding the importance of self-investment and how it can help you build self-esteem and confidence.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: After completing this module, you will have a greater appreciation for curating a growth mindset, the importance of self-care and investing time in yourself, and you will feel more fulfilled and confident as a result.
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐๐ฅ๐-๐๐ฌ๐ญ๐๐๐ฆ ๐๐ง๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐
There is a lot of misunderstanding and myths that exist around self-confidence, and confidence overall. In this module, we will bust those myths and I will share my sustainable self-confidence formula with you as a tool that can help you to unleash it within.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: Increased self-esteem, more confidence, ability to set and achieve goals. A deeper understanding the relationship between self-esteem, confidence and choosing yourself and a framework to help you build self-esteem and confidence
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐จ๐ฎ๐ซ๐๐ ๐
Fear is a natural part of life, and it can hold us back from living our best lives. In this module, we’ll explore the concept of courage and how to build it up within ourselves. We’ll learn how to overcome our fears and take action towards our goals.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: By the end of this module, you’ll have a better understanding of YOUR fears and how to navigate them. You’ll know how to build up your courage muscles and be ready to take action towards your goals.
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ข๐ฏ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฌ๐ฌ๐ข๐จ๐ง & ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐
– Many of us feel lost or unsure about our purpose in life. In this module, we’ll explore what it means to operate in your passion and have a sense of purpose, and how to find it within ourselves. You’ll learn the value of meaningful goals and take action towards a purpose-driven life.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: By the end of this module, you’ll have a clearer sense of your passions, values, and goals. You’ll have created a vision board that reflects your ideal life, and you’ll be ready to take action towards making that vision a reality.
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ข๐ฏ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง
Living with intention means being mindful of our choices and actions. In this module, we’ll explore how to live with intention and understand what it meansโฆ and what it doesnโt mean. We will also understand how to create a life that aligns with our values and goals.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: By the end of this module, you’ll have a better understanding of how to live with intention and align your actions with your values. You’ll have created a daily practice of setting intentions and practising mindfulness.
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โจ๐๐จ๐๐ฎ๐ฅ๐ ๐: ๐๐ฎ๐ฌ๐ญ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง
Change is hard, and it’s important to have strategies in place to sustain the progress you’ve made. In this module, we’ll explore how to maintain your transformation and continue living a life of purpose and fulfilment.
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– ๐๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ฎ๐ญ๐๐จ๐ฆ๐๐ฌ: You will learn how to create a plan for ongoing self-care and self-improvement, and how to stay accountable to yourself and your goals.
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There are exercises in each session, they are all interactive so show up with your notepad and pen ๐