The Habits of Self-Acceptance
Queen Self Acceptance is such a tricky one to get down. We spend so much time asking what’s wrong with …
How To Find The Path to Self-Acceptance
Queen You’re struggling to accept yourself. It feels like a lot of things are getting in the way of …
Five Truths of Self Love and How to Get There
Queen One of the incredibly important steps to developing sustainable self-confidence is to love YOU. Now, I know …
The Journey Towards Self-Confidence Starts with a Decision
Queen Self-Confidence matters. It really does. It opens doors, it gives rise to new opportunities, it attracts people. …
The Journey Towards Self-Confidence Starts with a Decision Read More »
The Change You Want… But for Real this Time!
Queen There’s that version of yourself that you have in your head, one that you think you would like …
It’s Time to Take Back your Power!
Queen The mindset of Celebrating Yourself is one of the most empowering things you can do for yourself. It’s …
You ARE Your Own Hero!
Queen Its week 4 of Celebrate Yourself, and this month is all about experiencing the joy of being you! I …
The Gift that Keeps on Giving
Queen We’re at Week 3 of Celebrate Yourself, where we’re reflecting on our accomplishments, and making time to let the …
The Celebration You Deserve
Queen We’re at week 2 of Celebrate Yourself, where we’re perfecting the art of taking pride in your accomplishments, …
It’s Time to Celebrate You!
Queen, This is the final module of the fourth step of my 4-step Value Programme. You’ve arrived at Celebrate …
You gotta have faith!
Queen, This is week four of Unleash yourself, the exciting chapter where you get to turn the work you’ve …
Hello, new friends, I’ve been waiting for you.
Queen, How is the unleashing? Yes, we have entered week three of Unleash yourself and you’ve created a steady …
Make Space for the New You
Queen It’s week 2 of Unleash Yourself, when you take your all out into the world and show it …
It’s time to SOAR!
Queen We’re continuing to push upwards, towards the potential, the more, the better. We’re taking fear, and turning it into …
Be the Proof of your Beliefs
Queen This is the final week of Challenge Yourself, where everything you’ve learned up until now comes together in the …
Quit your habit of quitting
Queen We’re at Week 3 of Challenge Yourself, the month where you become the driver for your own Growth. This …
Get yourself a Growth Mindset
Queen It’s week 2 of Challenge Yourself, where you’re stepping into Growth mode by taking on the world! Well, …
There are no obstacles… Only Challenges!
Queen You’re here, you’ve made it, and welcome, Queen. You’re at the fourth and final step of my …
Master your Time
Queen We’re heading into Week 4 of Master Yourself, where you’re taking action to take control and be accountable …
This is what growth looks like
Queen We’re into week 3 of Master Yourself, where we’re taking Action to create sustainable habits that hold us …
Reposition Yourself to Master Yourself
Self Mastery. Kung Fu? Body contortion? Balancing on a pole? Sword swallowing…?!? Ok, look. Here’s the deal. There’s …
Be the Master of You
Queen We’re stepping into a new chapter of the Action module of my 4-Step Value System. It’s an exciting …
It’s all about your experience
Queen This month is all about gaining new experiences, listening to our intuition, and really examining our own feedback …
Trust the Process
Queen We’re at Week 3 of Trust Yourself, where you’re learning to develop your intuition, your gut, to guide …
Listen, Learn, Experience
Queen We’re on our second week of Trust Yourself, where you’re going to develop that ability to make decisions based …
It’s all Intuitive!
Queen, You’re at a stage in your journey where you’ve defined who you are, who you want to be, and …
Make Time, Make Money!
Queen We’re heading into our last week of this month’s theme, Prioritise Yourself, where you’re taking the first Action to …
ReDesign Your Belief
Queen Are you ready for some tough love? Well… TOUGH! Because you’re getting one anyway. And remember, tough love, is …
It’s all YOU!
Queen This month, we’re taking things out to the real world. You’ve been with me for the past few months, …
Your time is NOW!
Queen We’re here, it’s now, it’s happening, so get ready cause we’re doing it. We’re taking ACTION! You have now …
Sense your way to your future
Queen Eeeek I know, I know, this is blog 5 on Visualizing Yourself. You may have seen my email on …
Are You Dreaming?
Queen We’re now on our fourth week of our month of Visualizing Yourself, where you’ve been using the power of …
If you can see it…
Queen Let’s get real for a second. We both know that you’re not going to get something just because you …
Intend to be great…then be great.
Queen We’re into the second week of this month’s theme of Visualise Yourself, where we harness the power of Visualisation …
Who are you becoming?
Queen After learning and practicing to Love Ourselves, we are moving on to our new theme of visualise Yourself, which …
Be Your Own Daily Love Machine
Queen Self Love is a practice. You’ve heard me say this before (If you haven’t, you really need to go …
Let me count the ways
Queen, We’re dedicating this month to Loving Ourselves. Just so you know – I’m doing this work along with you. …
Love is a VERB…
You ‘DO’ it!
Queen Nothing is louder than the voice in your head. Yeah, a screaming parent… or a screaming child (or three), …
I love you more. No, I love me more!
Queen, Welcome to this month’s theme of Love Yourself. Before you read on, I need to check in with you …
It’s not a reward… it’s what you deserve!
Queen Love is not a reward. Acceptance is not a reward. Peace of mind, happiness, confidence, none of these things …
It’s a journey!
Queen I know the absolute, crushing weight that you live under when you’re not able to Accept Yourself. I’ve lived …
This Is How You Fix Your Crown!
Queen, We’re working on Self -Acceptance and kicked the month off with a first blog and a few trainings to …
Yes, Your Warts & All!
Queen We just wrapped up Help Yourself and now we’re moving on to Accept Yourself. Self Acceptance is a precious …
Drop That Excess Baggage
Queen I want to talk to you about that baggage you’re dragging along behind you. The baggage that’s getting in …
compromise – with a small ‘c’
Compromise! It’s something we’re taught we have to do. How often have you heard it be said that if you …
Step away from self-sabotage!
Queen I’m so glad you’re here, reading this. Why? Because it means you want to invest in yourself. You’re so …
I’m helping myself to me!
I’m here to help you Choose Yourself
and redesign your life with more clarity,
more courage and more confidence.
Are you ready?
Don’t Be A Flake
Hey Queen, We all know someone that we consider a “flake”. That person who has broken a promise, one …
Let’s talk about fear…
Queen, we know fear is uncomfortable. Fear can be a massive blocker to action. It can absolutely paralyse or propel …
When was the last time you ‘checked in’…with yourself?
Hey Queen, How’s your week going so far? Now, I don’t know if you’ve seen my recent posts on social …
When was the last time you ‘checked in’…with yourself? Read More »
The most important decision you will make…
A courageous resilient woman is a woman who has taken the time to get to know herself and what she …
You gotta get uncomfortable sometimes.
Hey Queen, Real talk. Change is difficult. Or rather, change seems difficult. There’s a simple reason for that. When we …
