The Confidence Queens Academy

The CQA
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The Confidence Queens Academy

Fixing Crowns since 2021

Are you ready for some insights? Well, I guess that's why you're here right?!

I’m a Certified and Accredited Life, Career, and Confidence Coach, and an International Certified Feel the Fear and Do It Anyway Coach and Trainer.

I’m also the founder of The Confidence Queens Academy and these blogs are a way for me to share some valuable insights, tools and techniques that will help you develop sustainable self-confidence and learn how to transition from surviving to THRIVING.

If you’re looking to grow as a Queen, and step into the royal life that you deserve, be sure to check out The CQ Academy, it’s everything you’ve been looking for.

Here's The Most Recent Blog

Check Out Our Blog Suite

JJ

How to Turn Doubt Into Drive

Queen Self-doubt can be absolutely crippling. Debilitating. It can leave us in a big helpless pile of despair, unable to move forward, and in fact trying to crawl backwards into

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JJ

The Habits of Self-Acceptance

Queen Self Acceptance is such a tricky one to get down. We spend so much time asking what’s wrong with us, and how we can improve this ‘wrong’, and little

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JJ

You ARE Your Own Hero!

Queen Its week 4 of Celebrate Yourself, and this month is all about experiencing the joy of being you! I love that this month you are getting into the mindset

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JJ

The Gift that Keeps on Giving

Queen We’re at Week 3 of Celebrate Yourself, where we’re reflecting on our accomplishments, and making time to let the wins sink in. This module is about putting ourselves into

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JJ

The Celebration You Deserve

Queen   We’re at week 2 of Celebrate Yourself, where we’re perfecting the art of taking pride in your accomplishments, big and small. Wait.. what?  You’re not used to Celebrating

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JJ

It’s Time to Celebrate You!

Queen,   This is the final module of the fourth step of my 4-step Value Programme. You’ve arrived at Celebrate Yourself! How amazing is that?!?   This has been an

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JJ

You gotta have faith!

Queen,   This is week four of Unleash yourself, the exciting chapter where you get to turn the work you’ve done into wins for yourself. It’s quite a remarkable journey,

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JJ

Make Space for the New You

Queen   It’s week 2 of Unleash Yourself, when you take your all out into the world and show it off!   These are exciting times. But they can also

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JJ

It’s time to SOAR!

Queen We’re continuing to push upwards, towards the potential, the more, the better. We’re taking fear, and turning it into excitement and a drive to achieve the life we deserve.

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JJ

Be the Proof of your Beliefs

Queen This is the final week of Challenge Yourself, where everything you’ve learned up until now comes together in the most concrete way, and in the context of pure GROWTH!

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JJ

Quit your habit of quitting

Queen We’re at Week 3 of Challenge Yourself, the month where you become the driver for your own Growth. This month is about pushing yourself out of your comfort zone,

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JJ

Get yourself a Growth Mindset

Queen   It’s week 2 of Challenge Yourself, where you’re stepping into Growth mode by taking on the world! Well, maybe not the world just yet, but at least taking

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JJ

Master your Time

Queen   We’re heading into Week 4 of Master Yourself, where you’re taking action to take control and be accountable for your future.    This module is about making sure

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JJ

This is what growth looks like

Queen   We’re into week 3 of Master Yourself, where we’re taking Action to create sustainable habits that hold us accountable to who we are, and what we hold as

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JJ

Be the Master of You

Queen   We’re stepping into a new chapter of the Action module of my 4-Step Value System. It’s an exciting chapter, it’s challenging, and best of all, it gets you

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JJ

Trust the Process

Queen   We’re at Week 3 of Trust Yourself, where you’re learning to develop your intuition, your gut, to guide you through those rough and sticky patches.    I had

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JJ

Listen, Learn, Experience

Queen We’re on our second week of Trust Yourself, where you’re going to develop that ability to make decisions based on your intuition, to Trust that you are working towards

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JJ

It’s all Intuitive!

Queen, You’re at a stage in your journey where you’ve defined who you are, who you want to be, and where you want to go. That’s incredible! Few people ever

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JJ

Make Time, Make Money!

Queen We’re heading into our last week of this month’s theme, Prioritise Yourself, where you’re taking the first Action to set your life, as you want it, see it, and

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JJ

ReDesign Your Belief

Queen Are you ready for some tough love? Well… TOUGH! Because you’re getting one anyway. And remember, tough love, is still love.  Prioritising Yourself can be a trickier task for

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JJ

It’s all YOU!

Queen This month, we’re taking things out to the real world. You’ve been with me for the past few months, developing the tools that you need to live your life

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JJ

Your time is NOW!

Queen We’re here, it’s now, it’s happening, so get ready cause we’re doing it. We’re taking ACTION! You have now entered the third step of my 4-Step Value System, where

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JJ

Sense your way to your future

Queen Eeeek I know, I know, this is blog 5 on Visualizing Yourself. You may have seen my email on this if you’re subscribed to my emails. If you’re not

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JJ

Are You Dreaming?

Queen We’re now on our fourth week of our month of Visualizing Yourself, where you’ve been using the power of your imagi-Nation to design your future. How exciting is that?

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JJ

If you can see it…

Queen Let’s get real for a second. We both know that you’re not going to get something just because you wished for it. Those cases where someone gets a knock

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JJ

Intend to be great…then be great.

Queen We’re into the second week of this month’s theme of Visualise Yourself, where we harness the power of Visualisation to create momentum, build self-confidence, and design our best selves. 

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JJ

Who are you becoming?

Queen After learning and practicing to Love Ourselves, we are moving on to our new theme of visualise Yourself, which for my Confidence Queen’s Academy is the last theme in

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JJ

Let me count the ways

Queen, We’re dedicating this month to Loving Ourselves. Just so you know – I’m doing this work along with you. Well… actually I’ve been doing this for a long time. 

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JJ

It’s a journey!

Queen I know the absolute, crushing weight that you live under when you’re not able to Accept Yourself. I’ve lived under that weight for most of my life.  The weight,

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JJ

This Is How You Fix Your Crown!

Queen, We’re working on Self -Acceptance and kicked the month off with a first blog and a few trainings to help you get there.  If you’ve read last week’s blog,

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JJ

Yes, Your Warts & All!

Queen We just wrapped up Help Yourself and now we’re moving on to Accept Yourself.  Self Acceptance is a precious thing, but it seems so impossible to achieve. Our capacity

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JJ

Drop That Excess Baggage

Queen I want to talk to you about that baggage you’re dragging along behind you. The baggage that’s getting in the way of Helping Yourself. I know you’re holding on

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JJ, Your Confidence Coach

Step away from self-sabotage!

Queen I’m so glad you’re here, reading this. Why? Because it means you want to invest in yourself. You’re so much closer to making the change YOU WANT just by

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JJ, Your Confidence Coach

Don’t Be A Flake

  Hey Queen, We all know someone that we consider a “flake”. That person who has broken a promise, one too many times. The friend that does not, as we

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JJ, Your Confidence Coach

Let’s talk about fear…

Queen, we know fear is uncomfortable. Fear can be a massive blocker to action. It can absolutely paralyse or propel us in the wrong direction, by causing us to run

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JJ

Choose You!

I’m starting with this theme because it’s the foundation of the rest of the work we’re doing.  See, I know a lot of you, (like me and many others), have grown up

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