Are you ready for some insights? Well, I guess that's why you're here right?!
I’m a Certified and Accredited Life, Career, and Confidence Coach, and an International Certified Feel the Fear and Do It Anyway Coach and Trainer.
I’m also the founder of The Confidence Queens Academy and these blogs are a way for me to share some valuable insights, tools and techniques that will help you develop sustainable self-confidence and learn how to transition from surviving to THRIVING.
If you’re looking to grow as a Queen, and step into the royal life that you deserve, be sure to check out The CQ Academy, it’s everything you’ve been looking for.
Here's This Weeks Blog
Self-Mastery: How to be the CEO of your life!
Queen We’ve been building up a solid foundation to get you to a place where you can feel confident
Check Out Our Blog Suite
Here’s How You Kick Imposter Syndrome to the Curb!
Queen Constant anxiety and stress in the workplace. Feeling worn out, guilty, and like you’re just always failing no matter
The Four Steps to Learning to Trust Yourself
Queen I started with one objective for this year’s blog, and that is to help you get to a place
You NEED to Prioritise Yourself… And Here’s How to Do It
Queen You feel constantly worn down, shorted, and like the world is against you. Maybe not the whole world, but
How to Turn Doubt Into Drive
Queen Self-doubt can be absolutely crippling. Debilitating. It can leave us in a big helpless pile of despair, unable to
The Habits of Self-Acceptance
Queen Self Acceptance is such a tricky one to get down. We spend so much time asking what’s wrong with
How To Find The Path to Self-Acceptance
Queen You’re struggling to accept yourself. It feels like a lot of things are getting in the way of
Five Truths of Self Love and How to Get There
Queen One of the incredibly important steps to developing sustainable self-confidence is to love YOU. Now, I know
The Journey Towards Self-Confidence Starts with a Decision
Queen Self-Confidence matters. It really does. It opens doors, it gives rise to new opportunities, it attracts people.
The Change You Want… But for Real this Time!
Queen There’s that version of yourself that you have in your head, one that you think you would like
It’s Time to Take Back your Power!
Queen The mindset of Celebrating Yourself is one of the most empowering things you can do for yourself. It’s
You ARE Your Own Hero!
Queen Its week 4 of Celebrate Yourself, and this month is all about experiencing the joy of being you! I
The Gift that Keeps on Giving
Queen We’re at Week 3 of Celebrate Yourself, where we’re reflecting on our accomplishments, and making time to let the
The Celebration You Deserve
Queen We’re at week 2 of Celebrate Yourself, where we’re perfecting the art of taking pride in your accomplishments,
It’s Time to Celebrate You!
Queen, This is the final module of the fourth step of my 4-step Value Programme. You’ve arrived at Celebrate
You gotta have faith!
Queen, This is week four of Unleash yourself, the exciting chapter where you get to turn the work you’ve
Hello, new friends, I’ve been waiting for you.
Queen, How is the unleashing? Yes, we have entered week three of Unleash yourself and you’ve created a steady
Make Space for the New You
Queen It’s week 2 of Unleash Yourself, when you take your all out into the world and show it
It’s time to SOAR!
Queen We’re continuing to push upwards, towards the potential, the more, the better. We’re taking fear, and turning it into
Be the Proof of your Beliefs
Queen This is the final week of Challenge Yourself, where everything you’ve learned up until now comes together in the
Quit your habit of quitting
Queen We’re at Week 3 of Challenge Yourself, the month where you become the driver for your own Growth. This
Get yourself a Growth Mindset
Queen It’s week 2 of Challenge Yourself, where you’re stepping into Growth mode by taking on the world! Well,
There are no obstacles… Only Challenges!
Queen You’re here, you’ve made it, and welcome, Queen. You’re at the fourth and final step of my
Master your Time
Queen We’re heading into Week 4 of Master Yourself, where you’re taking action to take control and be accountable
This is what growth looks like
Queen We’re into week 3 of Master Yourself, where we’re taking Action to create sustainable habits that hold us
Reposition Yourself to Master Yourself
Self Mastery. Kung Fu? Body contortion? Balancing on a pole? Sword swallowing…?!? Ok, look. Here’s the deal. There’s
Be the Master of You
Queen We’re stepping into a new chapter of the Action module of my 4-Step Value System. It’s an exciting
It’s all about your experience
Queen This month is all about gaining new experiences, listening to our intuition, and really examining our own feedback
Trust the Process
Queen We’re at Week 3 of Trust Yourself, where you’re learning to develop your intuition, your gut, to guide
Listen, Learn, Experience
Queen We’re on our second week of Trust Yourself, where you’re going to develop that ability to make decisions based
It’s all Intuitive!
Queen, You’re at a stage in your journey where you’ve defined who you are, who you want to be, and
Make Time, Make Money!
Queen We’re heading into our last week of this month’s theme, Prioritise Yourself, where you’re taking the first Action to
ReDesign Your Belief
Queen Are you ready for some tough love? Well… TOUGH! Because you’re getting one anyway. And remember, tough love, is
It’s all YOU!
Queen This month, we’re taking things out to the real world. You’ve been with me for the past few months,
Your time is NOW!
Queen We’re here, it’s now, it’s happening, so get ready cause we’re doing it. We’re taking ACTION! You have now
Sense your way to your future
Queen Eeeek I know, I know, this is blog 5 on Visualizing Yourself. You may have seen my email on
Are You Dreaming?
Queen We’re now on our fourth week of our month of Visualizing Yourself, where you’ve been using the power of
If you can see it…
Queen Let’s get real for a second. We both know that you’re not going to get something just because you
Intend to be great…then be great.
Queen We’re into the second week of this month’s theme of Visualise Yourself, where we harness the power of Visualisation
Who are you becoming?
Queen After learning and practicing to Love Ourselves, we are moving on to our new theme of visualise Yourself, which
Be Your Own Daily Love Machine
Queen Self Love is a practice. You’ve heard me say this before (If you haven’t, you really need to go
Let me count the ways
Queen, We’re dedicating this month to Loving Ourselves. Just so you know – I’m doing this work along with you.
Love is a VERB…
You ‘DO’ it!
Queen Nothing is louder than the voice in your head. Yeah, a screaming parent… or a screaming child (or three),
I love you more. No, I love me more!
Queen, Welcome to this month’s theme of Love Yourself. Before you read on, I need to check in with you
It’s not a reward… it’s what you deserve!
Queen Love is not a reward. Acceptance is not a reward. Peace of mind, happiness, confidence, none of these things
It’s a journey!
Queen I know the absolute, crushing weight that you live under when you’re not able to Accept Yourself. I’ve lived
This Is How You Fix Your Crown!
Queen, We’re working on Self -Acceptance and kicked the month off with a first blog and a few trainings to
Yes, Your Warts & All!
Queen We just wrapped up Help Yourself and now we’re moving on to Accept Yourself. Self Acceptance is a precious
Drop That Excess Baggage
Queen I want to talk to you about that baggage you’re dragging along behind you. The baggage that’s getting in
compromise – with a small ‘c’
Compromise! It’s something we’re taught we have to do. How often have you heard it be said that if you
Step away from self-sabotage!
Queen I’m so glad you’re here, reading this. Why? Because it means you want to invest in yourself. You’re so
I’m helping myself to me!
I’m here to help you Choose Yourself
and redesign your life with more clarity,
more courage and more confidence.
Are you ready?
Don’t Be A Flake
Hey Queen, We all know someone that we consider a “flake”. That person who has broken a promise, one
Let’s talk about fear…
Queen, we know fear is uncomfortable. Fear can be a massive blocker to action. It can absolutely paralyse or propel
When was the last time you ‘checked in’…with yourself?
Hey Queen, How’s your week going so far? Now, I don’t know if you’ve seen my recent posts on social
The most important decision you will make…
A courageous resilient woman is a woman who has taken the time to get to know herself and what she
You gotta get uncomfortable sometimes.
Hey Queen, Real talk. Change is difficult. Or rather, change seems difficult. There’s a simple reason for that. When we
Choose You!
I’m starting with this theme because it’s the foundation of the rest of the work we’re doing. See, I know